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When getting ready to work out, it can sometimes be tempting to get right into the good stuff. Laila Milanian, a certified personal trainer and Pilates instructor, knows that it’s important to stretch before and after a workout. In Laila Milanian’s experience, stretching before and after a workout is one of the best ways to reduce fatigue, reduce the chance of injury, and prevent pain after a fitness routine.

According to Laila Milanian, a fitness enthusiast with over a decade of experience living an active lifestyle, stretching before and after a workout is one of the best ways to reduce fatigue during a workout routine. While it can be tempting to jump right in to a workout, failing to stretch beforehand places unnecessary strain on the body and can hinder your ability to get the most from your workout routine.

Additionally, Laila Milanian emphasizes the importance of stretching before and after a workout as the best way to reduce the chance of injury. Stretching before and after a workout allows your body an adjustment period that can help ensure your safety during a strenuous workout. In order to prevent injury, Laila Milanian recommends stretching before and after a fitness routine.

Have you ever experienced a dull or aching pain the day after a workout? Chances are you forgot to stretch before and after your fitness routine, according to Laila Milanian. In order to prevent pain the day after a workout, Laila Milanian recommends stretching before and after your fitness routine.

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